There is much talk about how to do in order to fall asleep. It should be quiet, dark, cool and of course beautiful bed linen also plays an important part. But have you thought about that the way your body wakes up also affects your well-being?
For some a so called “sleep cycle application” is available to download to your iPhone. By putting your phone under your top mattress (of course on silent mode!), the program can detect how you move and hence how deeply you sleep.
If you want to be woken up at any time between half past seven and seven the program wakes you up when you sleep the lightest, with the result that you feel more rested. After a night’s sleep, you also have the opportunity to see your movements / sleep in a transparent graph. A must for all technology freaks who also like to sleep well.
Download Sleep Cycle to your iPhone
